Not affected by people’s opinion: you no longer need to be liked by others; the pressure to “become someone” slowly fades away; competition with others, judgements of others also disappear. Sense of peace and trust: you know that any challenge that will come up is a…

  To be conscious is to live in the present moment (easier said than done, right?) It involves asking ourselves questions such as: – How is my body feeling today? – What is my mood right now? It also includes watching our thoughts, which is…